April is Stress Awareness Month
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.
Because of the widespread damage stress can cause, it's important to know your own limit. But just how much stress is "too much" differs from person to person. We're all different. Some people are able to roll with the punches, while others seem to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.
Things that influence your stress tolerance level
Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.
Need ideas on how to manage the stress in your life? The internet is full of ideas....plus, with Spring around the corner, I'm sure that will help too.
Welcome to Tick Tock Benefits
Tick Tock Benefits assists businesses and individuals alike with the mounting cost of out-of-pocket health care expense. For the past 13 years Pam DeShaw-Brackett, President and CEO of Tick Tock Benefits LLC has assisted hundreds of businesses and thousands of individuals build a safety net for those expenses.
As the need for these services has grown, so has Tick Tock Benefits LLC. Not only have we expanded our product line to accommodate this need, we do the research to help you find the solution that works best for you. We have expanded our full service office to continue to provide you with the professional customer service we are famous for.
Tick Tock Benefits LLC is unique in its offerings. We are committed to you, the Client. We don’t just offer benefits, because no two businesses or individuals are alike. We help you understand what type of benefits work best for you.
Please check out our products and services, we think you will find: At Tick Tock Benefits LLC, Time is Money, and We Save You Both!